食用菌作为自然界赐予人类的珍贵资源，自古以来就在"药食同源”的理念中占有重要地位。随着现代生物科技的发展，越来越多的食用菌被应用于健康产品的研发与生产。其独特的真菌多糖、三萜类化合物、多肽、氨基酸及微量元素等活性成分，赋予了它们修复细胞、调节免疫、抗氧化、延缓衰老等功效。以下是几类常见的食用菌原料及其功效。
Edible mushrooms, as precious gifts from nature, have long held an important position in theconcept of "food and medicine from the same source." With the development of modernbiotechnology, an increasing number of mushrooms are being applied in the research,development, and production of health products. Their unique bioactive compounds-includingfungal polysaccharides, triterpenoids, peptides, amino acids, and trace elements-providebenefits such as cell repair, immune modulation, antioxidant effects, and anti-aging. Below areseveral common mushroom raw materials and their key functions:
1.灵芝(Ganoderma lucidum )
主要成分:灵芝多糖、三萜类化合物、肽类、多种矿物质。
功效：
增强免疫系统功能，促进机体识别和清除异常细胞。
抗氧化、延缓衰老，改善亚健康状态。
对失眠、神经衰弱有辅助改善作用，帮助调节情绪、安神健脑。
保肝护肝，促进肝细胞修复，改善因长期用药或饮酒导致的肝损伤。
Ganoderma lucidum (Reishi Mushroom)
Main Components: Reishi polysaccharides, triterpenoids, peptides, multiple minerals
Functions:
Enhances immune system function, promoting the recognition and clearance of abnormal cells.Provides antioxidant effects, delays aging, and improves sub-health conditions..Supports nervous system health, improves sleep, alleviates neurasthenia, and helps regulatemood and cognition.
Protects liver health and promotes hepatocyte repair, mitigating damage caused by long-termmedication or alcohol consumption.
2.冬虫夏草(Cordyceps sinensis)
主要成分:虫草素(Cordycepin)、虫草酸、腺苷、多糖。
功效：
滋补肺肾，增强呼吸与泌尿系统功能。
改善体力与精力，增强耐力，缓解疲劳。
调节免疫功能，对呼吸道疾病、肾功能减退人群具有辅助作用。
抗肿瘤、抗炎，促进机体新陈代谢。
Cordyceps sinensis (Cordyceps)
Main Components: Cordycepin, cordycepic acid, adenosine, polysaccharides
Functions:
Tonifies lung and kidney function, supporting respiratory and urinary health.
Enhances physical strength, endurance, and reduces fatigue.
Modulates immune function, offering support for respiratory diseases and renal insufficiency.
Exhibits anti-tumor and anti-inflammatory effects while promoting metabolism.
3.香菇( Lentinus edodes )
主要成分:香菇多糖(Lentinan)、蛋白质、维生素D、矿物质。
功效:
提升人体免疫力，尤其对儿童与体质虚弱者有益。
降低胆固醇和血脂，改善心血管系统健康。
含有麦角固醇，经日晒转化为维生素D，有助于促进钙吸收、预防骨质疏松。
改善肠道菌群环境，促进消化。
Lentinus edodes (Shiitake Mushroom)
Main Components: Lentinan, protein, vitamin D, minerals
Functions:
Boosts immunity, particularly beneficial for children and individuals with weak constitution.Lowers cholesterol and blood lipids, supporting cardiovascular health
Contains ergosterol which converts to vitamin D under sunlight, aiding calcium absorption andpreventing osteoporosis.
Promotes a healthy gut microbiome and enhances digestion.
4.猴头菇( Hericium erinaceus )
主要成分:猴头菇多糖、神经生长因子(NGF)活性物质。
功效:
促进消化液分泌，修复胃肠黏膜，适合慢性胃炎、胃溃疡人群。
促进神经细胞修复，对健脑益智、改善记忆力、预防阿尔茨海默症有辅助作用。
提高免疫功能，抗疲劳，增强机体抗病能力。
Hericium erinaceus (Lion's Mane Mushroom
Main Components: Polysaccharides, neurotrophic factors (NGF)
Functions:
Promotes secretion of digestive fluids and repairs gastrointestinal mucosa, suitable for chronicgastritis and gastric ulcer.
Supports nerve cell repair, cognitive enhancement, memory improvement. and may helpprevent Alzheimer's disease.
Strengthens immunity, reduces fatigue, and enhances overall resistance to disease
5.银耳(Tremella fuciformis )
主要成分:银耳多糖、氨基酸、胶质。
功效
滋阴润肺、养颜美容，常被称为“平民燕窝”改善皮肤干燥，提升肌肤弹性和保水度。
增强免疫力，帮助身体抵抗外界侵袭。
调节血糖、血脂，有助于预防“三高”
Tremella fuciformis (White Jelly Mushroom)
Main Components: Polysaccharides, amino acids, mucilage
Functions:
Nourishes yin and lungs, promotes beauty and skin hydration, often called the "civilian bird’snest."
Enhances immunity and helps the body resist external attacks.Regulates blood sugar and lipids, assisting in the prevention of metabolic disorders
6.桦褐孔菌(Chaga,Inonotus obliquus )
主要成分:多糖、多酚类、三萜、黑色素。
功效:
强效抗氧化，被誉为“天然抗氧化之王”
对慢性炎症、肿瘤细胞有抑制作用。
促进血糖与血脂代谢平衡，增强心血管健康。
提升机体抵抗力，延缓衰老。
Inonotus obliquus (chaga Mushroom)
Main Components: Polysaccharides, polyphenols, triterpenes, melanin
Functions:
Strong antioxidant properties, known as the "natural king of antioxidants.".
Inhibits chronic inflammation and tumor cell growth..
Supports blood sugar and lipid metabolism balance, improving cardiovascular healthEnhances body resistance and delays aging.
7.茯苓( Poria cocos)
主要成分:茯苓多糖、三萜类化合物。
功效：
健脾利湿，帮助改善水肿、消化不良。
安神养心，.辅助改善失眠、心悸。
增强免疫，帮助体质虚弱人群恢复元气
Poria cocos (Fu Ling)
Main Components: Polysaccharides, triterpenoids
Functions:
Strengthens the spleen and promotes urination, helping with edema and digestion.
Calms the mind and heart, assisting with insomnia and palpitations.
Boosts immunity and restores vitality in individuals with weak constitutions.
食用菌产品的生产原料大多来自于自然界的珍贵真菌。通过现代生物工程技术提取和加工,最大化保留了其中的活性成分。它们并非单纯的“补品”，而是通过修复细胞、调节免疫、改善代谢等机制，从根本上帮助人体恢复健康平衡。食用菌产品既适合日常保健人群长期食用，也可作为慢性病辅助调理的重要方式。相较于单纯依赖药物治疗食用菌更注重“扶正固本”,帮助身体重获自愈能力，真正实现“治未病,强根本”的健康目标。（注意：请认准食用菌之家官方产品）
Most raw materials for edible mushroom products come from precious natural fungi. Usingmodern biotechnology extraction and processing, these products maximize the preservation ofactive ingredients. They are not merely "supplements" but work through mechanisms such as celrepair, immune regulation, and metabolic improvement to fundamentally support the body'sreturn to health and balance.
Edible mushroom products are suitable for daily health maintenance and can also serve as adjuncttherapy for chronic conditions. Compared with relying solely on medication, edible mushroomsfocus on "supporting and strengthening the body" , helping restore self-healing ability andtruly achieving the health goal of "preventing disease and strengthening the root."